Women’s Workshops
The Sacred Pause: 8-Week Masterclass Series
Join Suzanne for The Sacred Pause, the 8-week workshop/masterclass series where you’ll dive into the perimenopause and menopause journey and beyond.
You will learn what western and eastern science says about this stage of life and engage in embodiment practices, such as yoga, energy work, somatics and breathwork, which often have been found to support symptom relief for many women.
There will also be time for sharing – so that you can feel fully supported – and know that you are absolutely not alone. Menopause is truly an initiatory experience and one you are not meant to “muscle through” in isolation!
This is for you if you are a woman* – anyone who has or has had ovaries or has ovulated – and you want:
To build a deeper relationship to your body as it is right now
A retreat: a time for yourself, for insight, for rest
To learn new aspects about the menopause journey in and from a community of conscious, supportive women
What’s included
Clarity: 8 Educational sessions
Each class is an opportunity to pause and provides deep insight into specific aspects of menopause—the physical , mental , emotional , relational, spiritual, and energetic.
The purpose of each session is to help bring more clarity to the midlife journey so that you can integrate this knowledge into your body-mind and take away solid action steps to help you thrive.
Yum: Embodied practices
Each class incorporates an embodiment or presence practice—such as yoga, energy work, somatics, guided mediation, yoga nidra, movement, or breath work.
These practices help to integrate key learning, provide support that can be replicated outside of class, as well as offer a brief respite for the mind and deeper exploration of what feels good for the body .
Love: Supportive community
One thing is certain about menopause: you are not alone. We learn and grow and thrive so much more when we do it —together.
You’ll have the opportunity to share your journey with like-hearted women and feel the resonance of women who get it and get you.
Hear more about the Sacred Pause Masterclass Series
Join the waitlist to stay in the loop for the upcoming dates and program details of the next Sacred Pause workshop series.